Whether as regular gym equipment or as an indoor workout tool, rowing machines have been a rage amongst the fitness freaks in Australia for decades. With the latest designs, rowing machines help you burn calories, lose weight and tone up the muscles.
A COMPLETE WORKOUT PARTNER
A rowing machine workout targets multiple muscles simultaneously, increasing your heart rate and pushing those muscles to hypertrophy. It is cardio and strength training morphed into one.
AN EXERCISE EQUIPMENT THAT BURNS MORE CALORIES
The talk of burning calories always does the rounds when we talk about health and fitness. How do rowing machines in Australia fare on these lines?
- An average male can burn over 450 calories in an hour on the rowing machine. The figure nearly doubles when rowed on full intensity.
- An average female can burn over 600 cal in an hour of exercise equipment
With varying weight, the number of calories burnt might also change.
WHAT MAKES THE ROWING MACHINE BENEFICIAL?
● LOSE WEIGHT LIKE A PRO
Rowing machines in Australia provide a complete body workout, targeting both upper- and lower-body muscle groups. With a monitored diet, you can see our body weight dwindle to the desired range.
● REDUCED IMPACT ON YOUR BODY
Running and other sports are an amazing source of fitness, but they pose the threat of jerks and various other impacts on bones, muscles and particularly joints. The rowing machine, on the other hand, has a smooth cyclic motion that saves you from all the knocks and bumps.
● STIMULATE BIG MUSCLES AND SMALL
The rowing machine in Australia engages big and small muscle groups in your body. Smaller muscles are hard to train and require rigorous effort. But a single rowing motion includes a back-and-forth movement of the back, legs, shoulders and arms, along with the core muscles.
HOW TO FIND THE RIGHT ROWING MACHINE IN AUSTRALIA?
Measure the dimensions of your body and space where you want your exercise equipment installed. You need to make a complete motion for maximum effect, and there shouldn’t be anything that comes in its way.
There are degrees of toughness you can choose from. While some machines give you hydraulic resistance akin to the real rowboat, others simply let you imitate the motion.
Of course! This factor can’t be ignored if you want to reach a decision. Ultimately, you would have to choose what best suits your needs and defines the value for your money.
Most equipment is designed to isolate a muscle and target its growth, but with a rowing machine, you can work all your muscles with a single mechanism. It’s healthy, compact and effective, all at the same time.