The Fascial Release Roller is not only an effective therapy tool that can improve the way your body feels and recovers, but it can also be used for body toning, joint stability, posture correction, and injury prevention thanks to a variety of exercises created by elite Pilates trainer Brad Leeon.
The Fascial Release Roller helps you to self-massage hard-to-reach sore areas and target various muscles such as the calves, lats, glutes, adductors, quadriceps, hamstrings, hip flexors, thoracic spine (trapezius and rhomboids), and tensor fasciae latae muscle using the SMR (Self-Myofascial Release) technique and your own body weight (muscle of the thigh).