Designed to steady heavy bags and allow the use of floor to ceiling bags without permanent fixtures
· Place weight plates over the base piece and screw the hook back into the base to trap the weights in place
· Designed to hold standard and Olympic weight plates
· Utilising the base plate holes, it can be permanently fixed into position as a base plate or hanging point - mounting hardware not included
· Place weight plates over the base piece and screw the hook back into the base to trap the weights in place
· Designed to hold standard and Olympic weight plates
· Utilising the base plate holes, it can be permanently fixed into position as a base plate or hanging point - mounting hardware not included